Struggling With Constant Evening Stress
I keep having these strange stressful moments in the evenings, and I do not fully understand why it happens. During the day everything feels normal, but as soon as I finish my work, I suddenly feel pressure in my chest and a sort of emotional heaviness. It is not panic, but it is uncomfortable. I tried walking, watching videos, and distracting myself, but it does not always help. Maybe someone had something similar? I want to understand if this is normal or if I should look deeper into it. Any advice or experience would help.
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