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Strength and Conditioning for Long Snappers Workout Manual
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Strength and Conditioning for Long Snappers Workout Manual

Price per Unit (piece): $40.00

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Strength and Conditioning for Long Snappers: Is a complete 12 week program with a easy to use workout log that covers Warm up, Stretching & Flexibility, Resistance Exercises, Plyometrics, Speed Development, Agility, and offers special sections on Nutrition. Manual features over 50 exercises and drills (with complete descriptions and photographs). Cost includes UPS Ground Shipping to your desired address (within the U.S.). Manual designed by Brian Van Hook with the assistance of Chris Rubio, Long Snapping Instructor for Chris Sailer Kicking. You may contact Brian with any questions: brian@VanHookTraining.com 702-232-5124